Carbohydrate Considerations
Exploring the balance of carbohydrate intake, the conversation emphasizes the importance of not over-restricting carbs while also recognizing that not all carbs are created equal. Recommendations suggest a dietary composition of 40% to 65% carbohydrates, particularly for those dealing with insulin resistance. The discussion highlights the need for a nuanced approach to diet that considers individual health conditions and the role of stressors in overall well-being.In this clip
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Ben Greenfield Life
The SURPRISING Truth on Cold Exposure, Carbs, and Keto vs. Carnivore
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