Dexa/Ben Greenfield

Published Nov 23, 2024

The SURPRISING Truth on Cold Exposure, Carbs, and Keto vs. Carnivore

Explore the unexpected truth about cold exposure, diets, and stress in this episode with Jay Feldman, as he delves into the bioenergetic principles underlying ketogenic and carnivore diets, the impact of stress on cellular health, and the fine line between beneficial hormesis and harmful stress.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of cold exposure?
  Asked by 1,271 people
- Tell me more about the ketogenic diet and brain health
  Asked by 136 people
- What are the benefits of infrared saunas?
  Asked by 120 people
- How can I improve mitochondrial health?
  Asked by 103 people
- What are the benefits of the carnivore diet?
  Asked by 76 people
- What are the risks of the carnivore diet?
  Asked by 75 people
- What are the effects of deep ketosis on the body?
  Asked by 72 people
- What's the optimal carbohydrate intake for different activities?
  Asked by 65 people
- What is mitochondrial health and does it affect the brain as discussed in the episode Elevate Energy, Supercharge Performance. Mitochondria to the Rescue! With Dr. Greg Wells and the clip Mitochondria and Health?
  Asked by 63 people
- Explain the impact of the ketogenic diet on mental health
  Asked by 57 people
- Is the carnivore diet healthy?
  Asked by 53 people
- Does stress induce catabolism?
  Asked by 51 people
- Why do some people get so healthy on a carnivore diet as discussed in the episode Maggie Berghoff: Inflammation Insights, Skincare and Pantry Swaps, & Essential Health Tips for Parents and the clip Nourishment Over Obsession?
  Asked by 48 people
- What lifestyle changes can improve chronic fatigue?
  Asked by 41 people
- What are the benefits of ketosis?
  Asked by 38 people

Episode Highlights

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