Dexa/Ben Greenfield

Published Nov 23, 2024

The SURPRISING Truth on Cold Exposure, Carbs, and Keto vs. Carnivore

Explore the unexpected truth about cold exposure, diets, and stress in this episode with Jay Feldman, as he delves into the bioenergetic principles underlying ketogenic and carnivore diets, the impact of stress on cellular health, and the fine line between beneficial hormesis and harmful stress.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of cold exposure?
  Asked by 1,280 people
- Tell me more about the ketogenic diet and brain health
  Asked by 137 people
- What are the benefits of infrared saunas?
  Asked by 120 people
- How can I improve mitochondrial health?
  Asked by 107 people
- What are the benefits of the carnivore diet?
  Asked by 77 people
- What are the risks of the carnivore diet?
  Asked by 76 people
- What are the effects of deep ketosis on the body?
  Asked by 73 people
- What's the optimal carbohydrate intake for different activities?
  Asked by 65 people
- What is mitochondrial health and does it affect the brain as discussed in the episode Elevate Energy, Supercharge Performance. Mitochondria to the Rescue! With Dr. Greg Wells and the clip Mitochondria and Health?
  Asked by 63 people
- Explain the impact of the ketogenic diet on mental health
  Asked by 59 people
- Is the carnivore diet healthy?
  Asked by 55 people
- Does stress induce catabolism?
  Asked by 51 people
- Why do some people get so healthy on a carnivore diet as discussed in the episode Maggie Berghoff: Inflammation Insights, Skincare and Pantry Swaps, & Essential Health Tips for Parents and the clip Nourishment Over Obsession?
  Asked by 49 people
- What lifestyle changes can improve chronic fatigue?
  Asked by 42 people
- Tell me more about optimal diets for energy and health
  Asked by 39 people

Episode Highlights

Related Episodes

Everything You Need To Know About Ketones & Ketosis
Answers 383 questions
The FOURTH Macronutrient No One Is Talking About! Talking Ketones With Rob Rogers & Gary Millet
Answers 383 questions
2-Day Eating Cycle That Mirrors Foraging, Fasting, and Feasting For Optimal Gut Health & Performance
Answers 383 questions
#1 Exercise For Low Back Pain, 4 Must-Do Exercises, Keto - Carnivore Transition, with Dallas Jenkins
Answers 383 questions
FIX FATIGUE & Feel FANTASTIC: Reclaim your health!
Answers 383 questions
The FOURTH Macronutrient No One Is Talking About! Talking Ketones With Rob Rogers & Gary Millet
Answers 383 questions
Biohacking Endurance, Smart Drugs, Burning Massive Amounts Of Fat, And Ultra Running
Answers 383 questions
FOOLING Your Body Into A Fasted State!
Answers 383 questions
Q&A 458: Fructose, Triglycerides, Heart Health, Heart Testing, Keto Risks, Statins
Answers 383 questions
Q&A 469 Full Video
Answers 383 questions
Stack Cold Thermogenesis, Blood Flow Restriction & Grounding, Cardiovascular & Hormonal Gains
Answers 383 questions
Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks & More: Solosode 475
Answers 383 questions
How Vegetable & Seed Oils DESTROY Your Health (& How You Can Get It Back)
Answers 383 questions
Brian Karr Full Video
Answers 383 questions
Jason Phillips Full Video
Answers 383 questions