Q&A 459: Ben's Take On The New Fat Loss Drug Craze, Lung Health Hacks, Toilet Pooping Tips & More

Supplements

Ben Greenfield shares his top supplement recommendations for lung health, particularly during wildfire season. He emphasizes the importance of proteolytic enzymes, Coenzyme Q10, L-carnitine, and N-acetylcysteine for their roles in breaking down inflammatory byproducts and supporting lung repair 1. Additionally, he highlights the benefits of vitamin E and vitamin C, recommending specific brands for their effectiveness 1.

Consider that to be your first aid kit if you're exposed to a lot of pollution.

--- Ben Greenfield

Ben also suggests using air purifiers in every room and even arranging for them in hotel rooms when traveling to maintain air quality 1.

   

Environmental

In addition to supplements, Ben Greenfield recommends several environmental strategies to enhance lung health. He suggests using eucalyptus oil in diffusers and considering acupuncture for pulmonary function improvement 2. Ben also advises on maintaining proper bathroom posture to support overall health, particularly during wildfire season 3.

There is some evidence that acupuncture may help with pulmonary function and the recovery of the lungs after exposure to Wildfires.

--- Ben Greenfield

These strategies, combined with supplements, form a comprehensive approach to protecting lung health in polluted environments.