Power of Postbiotics
Discover how phytochemicals, particularly polyphenols, play a crucial role in gut health by feeding beneficial bacteria that produce postbiotics. These postbiotics, like short-chain fatty acids, offer a range of health benefits, including supporting gut lining and regulating appetite hormones. Without our microbiome, the potential advantages of these compounds would remain untapped.In this clip
From this podcast
Be Well by Kelly Leveque
223. Eat More Plants: Building a Biodiverse Diet with Dr. Megan Rossi
Related Questions
Are there studies supporting the gut health benefits of fermented foods, fiber-rich foods, prebiotic foods, healthy fats/Omega-3s, and polyphenol-rich foods as discussed in the episode 223: Eat More Plants: Building a Biodiverse Diet with Dr. Megan Rossi and the clip Power of Postbiotics?
Are there studies supporting the gut health benefits of fermented foods, fiber-rich foods, prebiotic foods, healthy fats/Omega-3s, and polyphenol-rich foods as discussed in the episode 223: Eat More Plants: Building a Biodiverse Diet with Dr. Megan Rossi and the clip Power of Postbiotics?
Are there studies supporting the gut health benefits of fermented foods, fiber-rich foods, prebiotic foods, healthy fats/Omega-3s, and polyphenol-rich foods as discussed in the episode 223. Eat More Plants: Building a Biodiverse Diet with Dr. Megan Rossi and the clip Power of Postbiotics?