Published Dec 23, 2022
223. Eat More Plants: Building a Biodiverse Diet with Dr. Megan Rossi
Dr. Megan Rossi, a gut health specialist, debunks myths about probiotics, highlights the essential role of dietary fiber, and introduces the 'super six' food groups for a thriving microbiome, offering practical tips for affordable plant diversity and explaining the impact of postbiotics on gut health.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
152. Create a Sustainable Diet for the Body + Planet with Simon Hill
Answers 383 questions
247. Rachael's Good Eats’ Nutrient-Rich Recipes & Whole Food Philosophy
Answers 383 questions
116. How Seed Planted a New Standard in Probiotics with Ara Katz + Raja Dhir
Answers 383 questions
163. How to Reprogram Your Gut Health with Dr. William Davis
Answers 383 questions
108. Enhance Your Health through Food with Dr. Mark Hyman
Answers 383 questions
203. A Balanced Approach to Gut Health and Detoxification with Dr. Vivian Chen
Answers 383 questions
31. Fuel Your Body with Fiber & Optimize Your Health - with Dr. Will Bulsiewicz
Answers 383 questions
73. The Link Between Digestive Wellness & Fertility - with Brooke Boskovich
Answers 383 questions
91. Heal and Support Your Gut with Sarah Greenfield
Answers 383 questions
125. Food Foundations for Life with Dr. Tyler Jean
Answers 383 questions
179. Easy Lifestyle Modifications to Achieve Optimal Health with Dr. Asia Muhammad
Answers 383 questions138. Exploring the Gut-Immune Connection with Dr. Emeran Mayer
Answers 383 questions
