Postbiotics and Microbiome
Megan emphasizes the importance of understanding postbiotics and their production in the gut, cautioning against their oral consumption due to potential degradation. Kelly adds that while quick fixes are tempting, nurturing gut microbes through a diverse diet is far more beneficial for long-term health. The conversation highlights the need for caution with restrictive diets, such as the carnivore diet, and the value of maintaining a diverse microbiome.In this clip
From this podcast
Be Well by Kelly Leveque
223. Eat More Plants: Building a Biodiverse Diet with Dr. Megan Rossi
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