Diet Diversity Matters
The popularity of carnivore diets raises concerns about the lack of clinical evidence linking them to positive health outcomes. While anecdotal success stories abound, it's crucial to consider long-term effects and rely on proven dietary patterns, such as the Mediterranean diet, which emphasizes plant-based diversity and is associated with better health and longevity. Short-term dietary changes may yield immediate benefits, but caution is advised for sustainable health.In this clip
From this podcast
Be Well by Kelly Leveque
223. Eat More Plants: Building a Biodiverse Diet with Dr. Megan Rossi
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