Published Apr 13, 2023

152. Create a Sustainable Diet for the Body + Planet with Simon Hill

Discover how to revolutionize your health and the planet with Simon Hill as he shares insights on plant-based nutrition, gut health, and practical lifestyle tips to create a sustainable diet that benefits both body and earth.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Be Well by Kelly Leveque

152. Create a Sustainable Diet for the Body + Planet with Simon Hill

Topics covered

Popular Clips

Fermented Foods Insights

Daily Salad Benefits

Gut Health Insights

Genetic Myths Unraveled

Gut Microbiome Health

Quest for Health

Plant-Based Insights

Eating the Rainbow

Microbiome Mysteries

Mindful Eating Tips

Embracing Food Diversity

Blueberries and Brain Power

Dietary Flexibility

Fiber and Fun

Episode Highlights

Optimal Diets

Gut Health

Practical Tips

Related Episodes

135. The Foundation of Wellbeing Starts with Your Plate with Dr. Allison Hull

91. Heal and Support Your Gut with Sarah Greenfield

223. Eat More Plants: Building a Biodiverse Diet with Dr. Megan Rossi

109. Building Balance and Hacking Autophagy with Siim Land

125. Food Foundations for Life with Dr. Tyler Jean

163. How to Reprogram Your Gut Health with Dr. William Davis

58. Finding the Perfect Protein - with Dr. David Minkoff

31. Fuel Your Body with Fiber & Optimize Your Health - with Dr. Will Bulsiewicz

122. Start a Family Food Revolution with Dr. Ana-Maria Temple

179. Easy Lifestyle Modifications to Achieve Optimal Health with Dr. Asia Muhammad

177. How to Feed Your Fertility & Cultivate a Healthy Pregnancy with Laura Erlich

171. Regenerative Farming: Agriculture as Nature Intended with Robby Sansom

184. A Holistic Approach to Building Strength & Improving Health with Sal Di Stefano

99. Giving Your Brain a Deep Clean with Dr. David Perlmutter

73. The Link Between Digestive Wellness & Fertility - with Brooke Boskovich

152. Create a Sustainable Diet for the Body + Planet with Simon Hill

Topics covered

Popular Clips

Episode Highlights

Optimal DietsSimon Hill is on a mission to help us flip the health narrative, crush common chronic illnesses and save the planet through the power of plant-based nutrition. His simple lifestyle hacks show why small, slow, steady steps in the right direction beat any fad diet.

Optimal Diets

Gut HealthSimon Hill explores the multifaceted benefits of fiber, fermented foods, and polyphenols for gut health and overall wellness. He provides practical tips for incorporating these elements into your diet to build a resilient microbiome and enhance cognitive function.

Gut Health

Practical TipsSimon Hill shares practical tips for improving health through plant-based nutrition. He discusses the benefits of daily salads, mindful eating, and increasing dietary diversity to enhance gut health and nutrient intake.

Practical Tips

Related Episodes