Eating the Rainbow
Discover the importance of incorporating a variety of plants into your diet to enhance gut microbiome diversity. Research shows that consuming 30 or more unique plants each week can significantly benefit your health. Simple tracking methods can help you assess and improve your dietary diversity, making it easier to embrace a colorful and nutritious eating pattern.In this clip
From this podcast
Be Well by Kelly Leveque
152. Create a Sustainable Diet for the Body + Planet with Simon Hill
Related Questions
Why is a diverse gut microbiome good, and do you need plant fiber for a healthy gut as discussed in episode 152 of the podcast "Create a Sustainable Diet for the Body + Planet with Simon Hill," and in the clip "Eating the Rainbow"?
Why is a diverse gut microbiome good, and do you need plant fiber for a healthy gut as discussed in the episode 152 of the podcast "Create a Sustainable Diet for the Body + Planet with Simon Hill," and in the clip "Eating the Rainbow"?
Why is a diverse gut microbiome good, and do you need plant fiber for a healthy gut as discussed in episode 152 of the "Create a Sustainable Diet for the Body + Planet with Simon Hill" podcast and in the clip "Eating the Rainbow"?