Mindful Eating Tips
Simon emphasizes the importance of eating in a relaxed state to enhance digestion, sharing his personal struggle with mindful eating. Kelly shares her delicious lunch plans, highlighting the benefits of incorporating fiber-rich proteins and fermented foods into meals. The conversation wraps up with Simon promoting his podcast and new book, encouraging listeners to explore more about plant-based nutrition.In this clip
From this podcast
Be Well by Kelly Leveque
152. Create a Sustainable Diet for the Body + Planet with Simon Hill
Related Questions