Published Apr 13, 2023

99. Giving Your Brain a Deep Clean with Dr. David Perlmutter

Dr. David Perlmutter delves into the vital connections between diet, sleep, technology, and brain health, offering actionable strategies to enhance decision-making and overall well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Be Well by Kelly Leveque

99. Giving Your Brain a Deep Clean with Dr. David Perlmutter

Topics covered

Popular Clips

Embracing Nutrition's Power

Brainwash Insights

Embracing Dietary Change

Pursuing Deeper Healing

Blame the Brain

Brain Health Insights

The Adult in the Room

Sleep and Food Choices

Inflammation and Decision Making

Tech for Health

Sweet Tooth Survival

Sleep and Decision Making

Understanding Insulin Resistance

Nature and Decision Making

Episode Highlights

Brain Health

Decision Making

Tech and Health

Related Episodes

58. Finding the Perfect Protein - with Dr. David Minkoff

126. Getting Unstuck & Building Positive Habits with Dr. Austin Perlmutter

96. Re-Parenting the Diet Brain with Laura Conley

56. Cleaning Up the Pharmaceutical Industry - with David Johnson

101. Earn your Health & Heal Yourself with Dr. Mary Pardee

146. Optimize Your Life & Unleash Your Potential with David Nurse

40. Finding the End of Mental Illness - with Dr. Daniel Amen

140. Feed Your Mental Health with Dr. Drew Ramsey

213. Biohacking the Human Experience with Dave Asprey

108. Enhance Your Health through Food with Dr. Mark Hyman

157. Debunking Food Industry Myths with Dr. Robert Lustig

125. Food Foundations for Life with Dr. Tyler Jean

Ending Alzheimer’s: Your Guide to Brain Health with Dr. Dale Bredesen | 276 | Kelly LeVeque

130. Choosing to Heal with Dr. Kelly Brogan

163. How to Reprogram Your Gut Health with Dr. William Davis

99. Giving Your Brain a Deep Clean with Dr. David Perlmutter

Topics covered

Popular Clips

Episode Highlights

Brain HealthDr. David Perlmutter shares insights on how dietary choices and inflammation impact brain health and decision-making. He emphasizes the importance of addressing underlying causes to improve overall well-being.

Brain Health

Decision MakingDr. David Perlmutter explores how sleep quality, the prefrontal cortex, and practical strategies like meditation and nature exposure can enhance decision-making and overall brain health.

Decision Making

Tech and HealthNext, Dr. David Perlmutter discusses how technology can be leveraged to monitor sleep and blood sugar levels, ultimately aiding in better health decisions. He highlights the importance of understanding these metrics to optimize lifestyle choices and improve overall well-being.

Tech and Health

Related Episodes