Published Apr 13, 2023
126. Getting Unstuck & Building Positive Habits with Dr. Austin Perlmutter
Dr. Austin Perlmutter delves into overcoming 'stuckness' by fostering positive habits and making informed lifestyle choices, revealing how these can enhance mental health, immunity, and overall well-being. He emphasizes sustainable changes over health fads, highlighting the crucial links between diet, gut health, stress management, and immune function.
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