Media and Mental Health
Constant exposure to sensationalized media can flood the brain with cortisol, leading to increased anxiety and depression. Younger demographics, particularly females, are especially vulnerable to the negative impacts of social media. It's crucial to be mindful of the inputs we consume—whether they be media, food, or relationships—as they directly shape our mental well-being and overall health. Prioritizing healthier inputs like nature, sleep, and mindfulness can pave the way for a more balanced and fulfilling life.In this clip
From this podcast
Be Well by Kelly Leveque
126. Getting Unstuck & Building Positive Habits with Dr. Austin Perlmutter
Related Questions
Are there mental benefits to eliminating the news and social media as discussed in the episode 126. Getting Unstuck & Building Positive Habits with Dr. Austin Perlmutter and the clip News Consumption Boundaries?
Are there mental benefits to eliminating the news and social media as discussed in the episode 126. Getting Unstuck & Building Positive Habits with Dr. Austin Perlmutter and the clip News Consumption Impact?
How does screen time affect mental health as discussed in the episode 126. Getting Unstuck & Building Positive Habits with Dr. Austin Perlmutter and the clip Mental Hijacking Explained?