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Published Apr 13, 2023

124. The Science of Building Habits for Happiness with Tal Ben-Shahar

Happiness expert Tal Ben-Shahar delves into the science of building habits for happiness, introducing the SPIRE framework and exploring how embracing both joy and sadness can improve well-being. He also examines the impact of technology on habit formation, the importance of resilience in parenting, and strategies for maintaining positive, lasting changes.
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