Published Apr 11, 2023

218. Leaning into Discomfort and Doing the Hard Things with Michael Easter

Michael Easter, author of 'The Comfort Crisis,' delves into how embracing discomfort fosters personal growth, resilience, and healthier habits, while also highlighting the mental health benefits of mindful eating and spending time in nature.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

78. Finding the Advantage in Adversity - with Doug Bopst
Answers 383 questions
111. Micro Changes, Mighty Manifestations: Finding Freedom with MaryRuth Ghiyam
Answers 383 questions
106. Dissolving Fears to Free Your Mind with Peter Crone
Answers 383 questions
60. Make Your Movement Aligned - with Aaron Alexander
Answers 383 questions
124. The Science of Building Habits for Happiness with Tal Ben-Shahar
Answers 383 questions
8. Radical Honesty, Radical Impact: The Value of Sharing Our Trauma - with Geri Hirsch
Answers 383 questions
107. Dream, Decide & Do with Ellen Marie Bennett
Answers 383 questions
241. Embrace Healthy Perfectionism with Katherine Morgan Schafler
Answers 383 questions
19. Creating the Life You Crave - with Alli Webb
Answers 383 questions
65. Bonus Episode: Kelly LeVeque on Whiskey & Work
Answers 383 questions
55. The Tiny Changes That Lead to Massive Results - with James Clear
Answers 383 questions
77. Never Be the One to Say No to Yourself - with Liz Moody
Answers 383 questions
160. Curating Your Wellness Journey with Amanda Chantal Bacon
Answers 383 questions
126. Getting Unstuck & Building Positive Habits with Dr. Austin Perlmutter
Answers 383 questions
164. Cultivating Your Own Intuition with Laura Day
Answers 383 questions

Dexa/Be Well by Kelly Leveque

218. Leaning into Discomfort and Doing the Hard Things with Michael Easter

Topics covered

Popular Clips

Embracing Discomfort

Embrace the Challenge

Long-Term Eating Habits

Success Predictors

Creativity Crisis

Embracing Discomfort

Embracing Discomfort

Embracing Discomfort

Nature's Healing Power

Embrace Discomfort

Mind-Body Connection

Understanding Eating Triggers

Nature's Mental Boost

Resilience Through Adversity

Understanding Food Choices

Episode Highlights

Embracing Discomfort

Mindful Eating

Nature's Impact

Related Episodes

78. Finding the Advantage in Adversity - with Doug Bopst

111. Micro Changes, Mighty Manifestations: Finding Freedom with MaryRuth Ghiyam

106. Dissolving Fears to Free Your Mind with Peter Crone

60. Make Your Movement Aligned - with Aaron Alexander

124. The Science of Building Habits for Happiness with Tal Ben-Shahar

8. Radical Honesty, Radical Impact: The Value of Sharing Our Trauma - with Geri Hirsch

107. Dream, Decide & Do with Ellen Marie Bennett

241. Embrace Healthy Perfectionism with Katherine Morgan Schafler

19. Creating the Life You Crave - with Alli Webb

65. Bonus Episode: Kelly LeVeque on Whiskey & Work

55. The Tiny Changes That Lead to Massive Results - with James Clear

77. Never Be the One to Say No to Yourself - with Liz Moody

160. Curating Your Wellness Journey with Amanda Chantal Bacon

126. Getting Unstuck & Building Positive Habits with Dr. Austin Perlmutter

164. Cultivating Your Own Intuition with Laura Day

218. Leaning into Discomfort and Doing the Hard Things with Michael Easter

Topics covered

Popular Clips

Episode Highlights

Embracing DiscomfortMichael Easter, author of "The Comfort Crisis," discusses how embracing discomfort can lead to personal growth and resilience. He shares insights from his own life, including overcoming alcoholism and the importance of rites of passage in personal development.

Embracing Discomfort

Mindful EatingMichael Easter explores the importance of a flexible eating mindset and understanding the triggers behind our food choices. He highlights how these approaches can lead to healthier, more sustainable eating habits.

Mindful Eating

Nature's ImpactMichael Easter explores the mental health benefits of spending time in nature, emphasizing how it can alter brain wave patterns and reduce stress. He introduces the Nature Pyramid, a framework for understanding how different levels of nature exposure can enhance well-being.

Nature's Impact

Related Episodes