Mind-Body Connection
The expectation to respond quickly to emails often distorts our sense of urgency, leading to unnecessary stress. Emphasizing the importance of integrating manual tasks into our lives, many find fulfillment in hobbies like woodworking, which allow for a meditative blend of mental focus and physical activity. This connection to hands-on work not only taps into our evolutionary roots but also offers a refreshing escape from the demands of modern, cognitive labor.In this clip
From this podcast
Be Well by Kelly Leveque
218. Leaning into Discomfort and Doing the Hard Things with Michael Easter
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