Understanding Food Choices
The conversation highlights the importance of understanding not just what we eat, but why we eat. By exploring various social and cultural triggers that influence our eating habits, one can gain insight into their relationship with food. A personal experience reveals the surprising impact of simply measuring food intake, leading to greater awareness of portion sizes and calorie consumption.In this clip
From this podcast
Be Well by Kelly Leveque
218. Leaning into Discomfort and Doing the Hard Things with Michael Easter
Related Questions
Why do people overeat in the context of the episode Joe Rogan Experience #2039 - Michael Easter and the clip Food and Scarcity, as well as in episode #343: From Scarcity to Intentionality with Michael Easter and the clip Abundance vs. Scarcity, and in episode 902: Michael Easter | Rewiring Your Scarcity Brain in a World of Excess and the clip The Scarcity Mindset?
Why do people overeat in the context of the episode Joe Rogan Experience #2039 - Michael Easter and the clip Food and Scarcity, specifically in the episode 902: Michael Easter | Rewiring Your Scarcity Brain in a World of Excess and the clip The Scarcity Mindset?
Why do people overeat in the context of the episode Joe Rogan Experience #2039 - Michael Easter and the clip Food and Scarcity, specifically in the episode 902: Michael Easter | Rewiring Your Scarcity Brain in a World of Excess and the clip The Scarcity Mindset?