Defining Happiness
Happiness can be understood through five key elements: spiritual, physical, intellectual, relational, and emotional, collectively known as spire. Recognizing and pursuing these aspects can enhance our overall well-being, even if we can't focus on all of them at once. Embracing this definition allows for a clearer path to achieving happiness in our lives.In this clip
From this podcast
Be Well by Kelly Leveque
124. The Science of Building Habits for Happiness with Tal Ben-Shahar
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