Published Mar 29, 2023

244. Universal Habits and Practices to Make Your Body Work Better with Dr. Kelly and Juliet Starrett

Dr. Kelly and Juliet Starrett delve into universal habits and practices that enhance physical well-being, highlighting the importance of community, functional movement, and durable bodies. By sharing insights from elite athletics and the transformative influence of CrossFit, they offer strategies for joyful exercise and creating supportive environments for sustainable health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Be Well by Kelly Leveque

244. Universal Habits and Practices to Make Your Body Work Better with Dr. Kelly and Juliet Starrett

Topics covered

Popular Clips

Joyful Movement

Health Beyond Aesthetics

Environmental Discipline

Vital Signs of Health

Wellness for Families

Pain and Empowerment

Stress and Relationships

Building a Durable Body

Control and Empowerment

High Performance Insights

Walking for Wellness

Community Health Insights

Community-Driven Growth

Rafting Adventures

Episode Highlights

Community and Relationships

Emergent Health Trends

Functional Movement Insights

Building Durable Bodies

Related Episodes

Living Your Most Optimal Life (Part 1): A Wellness Roundtable Episode | 266 | Kelly LeVeque

Living Your Most Optimal Life (Part 2): A Wellness Roundtable Episode | 268 | Kelly LeVeque

126. Getting Unstuck & Building Positive Habits with Dr. Austin Perlmutter

2. The Joy of Movement | with Kelly McGonigal

Top Trending Topics 2023: A Wellness Roundtable Episode | 280 | Kelly LeVeque

65. Bonus Episode: Kelly LeVeque on Whiskey & Work

Optimize Your Healthspan: How To Live Longer & Stronger with Dr. Peter Attia | 283 | Kelly LeVeque

Dr. Andy Galpin Empowers Professionals with Workout, Sleep & Nutrition Tips | 259 | Kelly LeVeque

100. Building the Bridge from Insight to Action with Dr. Nicole LePera

Raising Healthy & Happy Kids of All Ages: A Wellness Roundtable Episode | 265 | Kelly LeVeque

How To Cultivate Creativity to Elevate Everything You Do with Jeremy Utley | 274 | Kelly LeVeque

232. 5 Powerful Practices to Prevent Disease & Optimize Your Health with Dr. Thomas Hemingway

Mindset as Medicine: Change Your Mind to Change Your Life with Dr. Josh Axe | 282 | Kelly LeVeque

Solo with Kelly: The Ultimate Guide To Summer Wellness | 300 | Kelly LeVeque

105. Guide your Body & Find Your Flexible Flow with Dr. Jen Fraboni

244. Universal Habits and Practices to Make Your Body Work Better with Dr. Kelly and Juliet Starrett

Topics covered

Popular Clips

Episode Highlights

Community and Relationships

Emergent Health TrendsKelly Starrett explores high-performance practices and the transformative impact of CrossFit on fitness paradigms. He shares insights from his work with elite athletes and the community-driven growth of CrossFit.

Emergent Health Trends

Functional Movement InsightsNext, Kelly Starrett and Juliet Starrett explore the significance of joyful movement and environmental influences on physical health. They share insights on how to make exercise enjoyable and sustainable, and how to create environments that foster healthy habits.

Functional Movement Insights

Building Durable BodiesKelly Starrett and Juliet Starrett explore strategies for building a durable body and maintaining vital signs of health. They share insights on essential habits that promote resilience and longevity, emphasizing the importance of movement and lifestyle choices.

Building Durable Bodies

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