Published Sep 2, 2023

Raising Healthy & Happy Kids of All Ages: A Wellness Roundtable Episode | 265 | Kelly LeVeque

Dive into a wellness roundtable with Kelly LeVeque and Dr. Elisa Song, who unravel the secrets to raising healthy, happy kids of all ages. From nutrition and gut health to fostering independence and emotional regulation, gain expert insights and actionable tips to nurture your child's well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Be Well by Kelly Leveque

Raising Healthy & Happy Kids of All Ages: A Wellness Roundtable Episode | 265 | Kelly LeVeque

Topics covered

Popular Clips

Family Connections Matter

Empathy in Parenting

Stress-Free Mealtimes

Embracing Independence

Empowering Food Choices

Growth Through Failure

Nurturing Young Minds

Gut Health Insights

Blood Sugar Basics

Understanding Tantrums

Holistic Parenting Insights

Setting Boundaries

Simplifying Nutrition

Embracing Growth Mindset

Emotional Regulation Insights

Episode Highlights

Nutrition Strategies

Gut Health

Independent Development

Emotional Regulation

Related Episodes

Living Your Most Optimal Life (Part 1): A Wellness Roundtable Episode | 266 | Kelly LeVeque

Blood Sugar 101: A Wellness Roundtable Episode | 262 | Kelly LeVeque

134. Healthy Kids, Happy Parents with Dr. Nicole Beurkens

Top Trending Topics 2023: A Wellness Roundtable Episode | 280 | Kelly LeVeque

Living Your Most Optimal Life (Part 2): A Wellness Roundtable Episode | 268 | Kelly LeVeque

Raising “Healthy Strivers” in a Toxic Achievement Culture w/ Jennifer Wallace | 285 | Kelly LeVeque

Raise Resilient Kids: Microbiome Magic & Stress Sweet Spot w/ Dr. Elisa Song | 297 | Kelly LeVeque

Creating an Environment of Health Within Our Household with Shawn Stevenson | 271 | Kelly LeVeque

64. Bonus Episode: Kelly LeVeque on Off The Record

The Truth About Postpartum: Kelly & Brigid Titgemeier Share Stories & Tips | 284 | Kelly LeVeque

65. Bonus Episode: Kelly LeVeque on Whiskey & Work

True Wellness Is Achieved by the Power of the Gut-Body-Mind-Spirit Connection | 257 | Kelly LeVeque

2025 Manifestations: Traveling With Kids, Decluttering, + Parenting Goals | Christopher LeVeque

Simple Food & Product Swaps for Healthier Minds & Bodies with Karalynne Call | 295 | Kelly LeVeque

Dr. Andy Galpin Empowers Professionals with Workout, Sleep & Nutrition Tips | 259 | Kelly LeVeque

Raising Healthy & Happy Kids of All Ages: A Wellness Roundtable Episode | 265 | Kelly LeVeque

Topics covered

Popular Clips

Episode Highlights

Nutrition StrategiesKelly LeVeque explores the critical role of nutrition in children's health, focusing on blood sugar balance, the importance of protein, and managing sugar intake. She shares practical tips and expert insights to help parents foster healthier eating habits in their kids.

Nutrition Strategies

Gut HealthDr. Elisa Song, a holistic pediatrician, shares her expertise on the critical role of gut health in children's overall wellness. She provides practical advice on dietary choices and habits that support a healthy gut microbiome.

Gut Health

Independent DevelopmentNext, the discussion shifts to encouraging self-reliance in children, emphasizing the importance of independence, handling responsibilities, and building decision-making skills.

Independent Development

Emotional RegulationNext, the podcast explores the science and parenting techniques behind managing and understanding tantrums. Experts share insights on emotional regulation, effective communication, and fostering empathy in children.

Emotional Regulation

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