Gut Health Insights
Resilience in gut health is key; one indulgent meal won't ruin your microbiome if mindful choices are made most of the time. The dangers of ultra-processed foods are highlighted, linking them to serious health risks like Alzheimer's. Teaching kids about healthier food swaps can empower them to make better choices, even amidst the convenience of packaged snacks. Understanding the context of tantrums can also shed light on family dynamics and emotional responses.In this clip
From this podcast
Be Well by Kelly Leveque
Raising Healthy & Happy Kids of All Ages: A Wellness Roundtable Episode | 265 | Kelly LeVeque
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