Published May 10, 2024

Raise Resilient Kids: Microbiome Magic & Stress Sweet Spot w/ Dr. Elisa Song | 297 | Kelly LeVeque

Dr. Elisa Song, a Stanford-trained integrative pediatrician, delves into the importance of gut health, food education, and stress management in raising resilient kids, offering practical strategies to fortify children's microbiomes, promote healthier eating habits, and manage stress effectively.

Episode Highlights

Topics covered

Episode Highlights

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Raise Resilient Kids: Microbiome Magic & Stress Sweet Spot w/ Dr. Elisa Song | 297 | Kelly LeVeque

Topics covered

Popular Clips

Food Evolution Crisis

Empowering Healthy Choices

Nourishing Choices

Stress and Relaxation

Empowering Healthy Choices

Microbiome Legacy

Diaphragmatic Breathing

Gut Health Matters

Kids and Fermentation

Empowering Food Choices

Healthy Kids, Happy Kids

Stop, Look, Listen

Fiber Fundamentals

Healthy Kids, Happy Kids

Episode Highlights

Gut Health

Food Education

Stress Management

Related Episodes

208. Whole Family Wellness: Helping Our Kids Thrive with Dr. Elisa Song

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How Parents Can Find Micro Moments for True Restorative Rest with Ashley Neese | 272 | Kelly LeVeque

Empowering Parents with Natural Remedies for Sick Kids with Dr. Elana Roumell | 292 | Kelly LeVeque

Raising “Healthy Strivers” in a Toxic Achievement Culture w/ Jennifer Wallace | 285 | Kelly LeVeque

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178. How Psychobiotics Can Help Turn Down the Stress with Tina Anderson and Kiran Krishnan

Did You Know You Have a Vaginal Microbiome? Dr. Ravel on Women's Health | 307 | Kelly LeVeque

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Raise Resilient Kids: Microbiome Magic & Stress Sweet Spot w/ Dr. Elisa Song | 297 | Kelly LeVeque

Topics covered

Popular Clips

Episode Highlights

Gut HealthElisa Song, a Stanford-trained integrative pediatrician, discusses the crucial role of the gut microbiome in children's health. She provides insights into how modern factors like diet and antibiotics have altered microbiomes and offers practical strategies for maintaining gut health.

Gut Health

Food EducationDr. Elisa Song discusses the importance of educating children on making healthier food choices. She provides practical strategies for teaching kids to read labels, choose healthy substitutes, and understand the broader impact of their food choices on overall health.

Food Education

Stress ManagementElisa Song examines the profound impact of stress on children's health, emphasizing the gut-brain connection and the role of parental influence. She provides practical techniques for stress management, aiming to build resilience and improve overall well-being in children.

Stress Management

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