Stress and Relaxation
Stress activates the sympathetic nervous system, preparing the body for action, but the parasympathetic system, responsible for calming and healing, often remains underutilized. Simple practices, like diaphragmatic breathing, can help strengthen this calming response, making it more accessible during stressful moments. Emphasizing foundational habits over supplements, the importance of engaging the vagus nerve becomes clear as a pathway to lasting wellness.In this clip
From this podcast
Be Well by Kelly Leveque
Raise Resilient Kids: Microbiome Magic & Stress Sweet Spot w/ Dr. Elisa Song | 297 | Kelly LeVeque
Related Questions
If you avoid all stress but only practice deep breathing, you’ll likely struggle to activate your parasympathetic system effectively during real stress. Why? Because the nervous system needs practice switching from stress to calm, not just staying calm. Without that, deep breathing won’t work as well under pressure.
Is a better approach to expose yourself to mild stressors and practice calming techniques during and after them to build true autonomic flexibility?