Published Oct 27, 2023

How Parents Can Find Micro Moments for True Restorative Rest with Ashley Neese | 272 | Kelly LeVeque

Ashley Neese, a breathwork expert, offers transformative strategies for parents to cultivate restful 'micro moments' through emotional awareness, reflection practices, and digital boundaries, fostering deeper connections with their children and enhancing family well-being.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Raise Resilient Kids: Microbiome Magic & Stress Sweet Spot w/ Dr. Elisa Song | 297 | Kelly LeVeque
Answers 383 questions
Parent’s Guide to Letting Go: Teach Kids to Embrace Failure w/ Jessica Lahey | 304 | Kelly LeVeque
Answers 383 questions
Raising Healthy & Happy Kids of All Ages: A Wellness Roundtable Episode | 265 | Kelly LeVeque
Answers 383 questions
212. Parenting & the Power of Showing Up with Dr. Tina Bryson
Answers 383 questions
192. Learning When Less is More with Jacey Duprie
Answers 383 questions
Parent at Your Child’s Pace: Dr. Joel “Gator” Warsh’s Advice for Parents | 299 | Kelly LeVeque
Answers 383 questions
Go Mom Yourself: Dr. Morgan Cutlip's Guide to Love Your Kids & Honor Yourself | 267 | Kelly LeVeque
Answers 383 questions
134. Healthy Kids, Happy Parents with Dr. Nicole Beurkens
Answers 383 questions
Raising “Healthy Strivers” in a Toxic Achievement Culture w/ Jennifer Wallace | 285 | Kelly LeVeque
Answers 383 questions
Calm Your Nervous System & Embrace Food Freedom with Ali Miller | 289 | Kelly LeVeque
Answers 383 questions
Playful Parenting: Tips for Handling Anxiety, Mom Guilt, + Screen Time | Dr. Tina Bryson
Answers 383 questions
The Truth About Postpartum: Kelly & Brigid Titgemeier Share Stories & Tips | 284 | Kelly LeVeque
Answers 383 questions
94. The Power of the Exhale with Ashley Neese
Answers 383 questions
Creating an Environment of Health Within Our Household with Shawn Stevenson | 271 | Kelly LeVeque
Answers 383 questions
64. Bonus Episode: Kelly LeVeque on Off The Record
Answers 383 questions

Dexa/Be Well by Kelly Leveque

How Parents Can Find Micro Moments for True Restorative Rest with Ashley Neese | 272 | Kelly LeVeque

Topics covered

Popular Clips

Embracing Grief

Navigating Parenthood's Challenges

Intentional Self-Care

Embracing Inner Growth

Intentional Parenting Choices

Permission to Rest

Permission to Rest

Embracing Restful Moments

Grief and Presence

Transitioning with Kids

Micro Rest Moments

Embracing Imperfection

Embracing the Challenge

Embracing Grief

Episode Highlights

Parenting Strategies

Reflection Practices

Digital Boundaries

Related Episodes

Raise Resilient Kids: Microbiome Magic & Stress Sweet Spot w/ Dr. Elisa Song | 297 | Kelly LeVeque

Parent’s Guide to Letting Go: Teach Kids to Embrace Failure w/ Jessica Lahey | 304 | Kelly LeVeque

Raising Healthy & Happy Kids of All Ages: A Wellness Roundtable Episode | 265 | Kelly LeVeque

212. Parenting & the Power of Showing Up with Dr. Tina Bryson

192. Learning When Less is More with Jacey Duprie

Parent at Your Child’s Pace: Dr. Joel “Gator” Warsh’s Advice for Parents | 299 | Kelly LeVeque

Go Mom Yourself: Dr. Morgan Cutlip's Guide to Love Your Kids & Honor Yourself | 267 | Kelly LeVeque

134. Healthy Kids, Happy Parents with Dr. Nicole Beurkens

Raising “Healthy Strivers” in a Toxic Achievement Culture w/ Jennifer Wallace | 285 | Kelly LeVeque

Calm Your Nervous System & Embrace Food Freedom with Ali Miller | 289 | Kelly LeVeque

Playful Parenting: Tips for Handling Anxiety, Mom Guilt, + Screen Time | Dr. Tina Bryson

The Truth About Postpartum: Kelly & Brigid Titgemeier Share Stories & Tips | 284 | Kelly LeVeque

94. The Power of the Exhale with Ashley Neese

Creating an Environment of Health Within Our Household with Shawn Stevenson | 271 | Kelly LeVeque

64. Bonus Episode: Kelly LeVeque on Off The Record

How Parents Can Find Micro Moments for True Restorative Rest with Ashley Neese | 272 | Kelly LeVeque

Topics covered

Popular Clips

Episode Highlights

Parenting StrategiesAshley Neese, a renowned breathwork teacher and author, shares insights on modeling presence and easing transitions for parents. Her approach emphasizes emotional awareness and intentionality to foster deeper connections with children.

Parenting Strategies

Reflection PracticesAshley Neese explores the significance of emotional check-ins, titration techniques, and the use of music and awe in processing emotions. Her insights provide practical strategies for managing complex feelings and fostering emotional well-being.

Reflection Practices

Digital BoundariesAshley Neese explores the significance of device-free time and the impact of technology on emotional presence. She shares personal insights on creating boundaries to enhance family connections and foster a restorative environment.

Digital Boundaries

Related Episodes