Micro Rest Moments
Discover the importance of micro rest moments amidst the chaos of daily life, especially during transitions like getting kids ready in the morning. Ashley shares her journey of recognizing the heightened anxiety that can permeate family dynamics and emphasizes the need for intentional pauses. By asking herself if rushing is truly necessary, she learns to cultivate a calmer environment for herself and her children.In this clip
From this podcast
Be Well by Kelly Leveque
How Parents Can Find Micro Moments for True Restorative Rest with Ashley Neese | 272 | Kelly LeVeque
Related Questions
How can I practice staying calm and regulating myself during high-alert states as discussed in the episode Raising Good Humans: The 5 Key Principles of Parenting w/ Dr. Aliza Pressman | 298 | Kelly LeVeque and the clip Intentional Parenting, along with the insights from The Holistic Psychologist on How to Meet Your Self ?
How can I practice staying calm and regulating myself during high-alert states, as discussed in the episode Raising Good Humans: The 5 Key Principles of Parenting w/ Dr. Aliza Pressman | 298 | Kelly LeVeque and the clip Intentional Parenting?
How can I practice staying calm and regulating myself during high-alert states as discussed in the episode Raising Good Humans: The 5 Key Principles of Parenting w/ Dr. Aliza Pressman | 298 | Kelly LeVeque and the clip Intentional Parenting?