Grief and Presence
Ashley shares a powerful practice for grounding oneself in the present by observing the environment. She emphasizes the importance of processing grief in small doses, using a technique called titration to allow for brief moments of feeling without becoming overwhelmed. This approach helps manage emotional responses, especially for busy individuals, and encourages a healthier way to metabolize feelings rather than letting them accumulate.In this clip
From this podcast
Be Well by Kelly Leveque
How Parents Can Find Micro Moments for True Restorative Rest with Ashley Neese | 272 | Kelly LeVeque
Related Questions