Embracing Inner Growth
The conversation delves into the complexities of rest and emotional processing, highlighting the importance of allowing feelings to surface organically rather than forcing them. Ashley shares her journey of shifting from an outward focus on growth to an inward exploration, emphasizing a somatic practice called orienting that aids trauma survivors. This approach encourages embracing what arises from within, fostering deeper healing and understanding.In this clip
From this podcast
Be Well by Kelly Leveque
How Parents Can Find Micro Moments for True Restorative Rest with Ashley Neese | 272 | Kelly LeVeque
Related Questions
Have you had an episode where a somatic and embodiment coach spoke about trauma impacting our sense of feeling blocked and how we can reach mental health through somatics, healing, and Ayahuasca ceremonies, specifically in relation to the episodes "BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik" and "Healing Through Movement"?
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question also relates to the episodes How To BREAK Your Negative Patterns To Achieve INNER PEACE | Sadhvi Saraswati & Lewis Howes, Forgiveness and Identity, and episode 245 ‒ Overcoming trauma, finding inner peace, & living a meaningful & fulfilling life | Lewis Howes, as well as the clip Overcoming Trauma and Healing Through Vulnerability.
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to the episodes Change Your Relationship to Money w/ Amanda Clayman #824, A Toymaker With a Dark Secret and a Giant Heart: Melissa Bernstein, and the clip Embracing Vulnerability and Healing Through Acknowledgment, as well as the episode #256: Healing in a Toxic Culture with Dr. Gabor Maté and the clip Authenticity vs. Attachment.