Embracing Inner Growth
The conversation delves into the complexities of rest and emotional processing, highlighting the importance of allowing feelings to surface organically rather than forcing them. Ashley shares her journey of shifting from an outward focus on growth to an inward exploration, emphasizing a somatic practice called orienting that aids trauma survivors. This approach encourages embracing what arises from within, fostering deeper healing and understanding.In this clip
From this podcast
Be Well by Kelly Leveque
How Parents Can Find Micro Moments for True Restorative Rest with Ashley Neese | 272 | Kelly LeVeque
Related Questions
Have you had an episode where a somatic and embodiment coach spoke about trauma impacting our sense of feeling blocked and how we can reach mental health through somatics, healing, and Ayahuasca ceremonies, specifically in relation to the episodes "BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik" and "Healing Through Movement"?
How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with few responsibilities like a wife or kids? This concept is discussed in several episodes and clips, including How to Feel Alive Again in a World That Wears Us Down w/ Corey Keyes, Embracing Imperfection, The Power of Vulnerability | Kerri Walsh Jennings on Impact Theory, Embracing Change, CrossFit Athlete Brooke Wells on Reaching Your Potential, Why Coaching Will Transform Your Business with Jerry Colonna, Overcoming Isolation, JD Roth: The Journey of Transformation Against All Odds with Lewis Howes, Mirror of Transformation, Speak to Yourself This Way and Create The Life You Want, Rewrite Your Narrative, Monetize Your Mind: Liberate Your Life & Business with Sarah Swain, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, and the Pros and Cons of Stock Buybacks, Comparing Ourselves, 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, Finding Fulfillment, and "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes," and "Balancing Love and Purpose"?
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to the episodes Change Your Relationship to Money w/ Amanda Clayman #824, A Toymaker With a Dark Secret and a Giant Heart: Melissa Bernstein, and the clip Embracing Vulnerability and Healing Through Acknowledgment, as well as the episode #256: Healing in a Toxic Culture with Dr. Gabor Maté and the clip Authenticity vs. Attachment.