Nourishing Choices
Emphasizing the importance of informed food choices, Elisa encourages kids to think about how food serves their bodies and minds rather than labeling it as "good" or "bad." She introduces the concept of "microbiome champions," highlighting three key components: fiber, phytonutrients, and fermented foods, which collectively support a thriving gut and overall health. By connecting food choices to physical and mental performance, children learn to make decisions that enhance their well-being.In this clip
From this podcast
Be Well by Kelly Leveque
Raise Resilient Kids: Microbiome Magic & Stress Sweet Spot w/ Dr. Elisa Song | 297 | Kelly LeVeque
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