Vital Signs of Health
High performers often miss key aspects of health despite excelling in other areas. Essential habits, such as nutrition and movement, are universal and beneficial for everyone, not just elite athletes. The focus is on creating a lifestyle rich in movement and balanced nutrition rather than solely on traditional exercise.In this clip
From this podcast
Be Well by Kelly Leveque
244. Universal Habits and Practices to Make Your Body Work Better with Dr. Kelly and Juliet Starrett
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