Pain and Empowerment
The conversation highlights the need for a shift in how pain is understood and treated, moving away from simply working harder to owning one's position in health. Emphasizing a functional approach, it advocates for empowering individuals with tools and knowledge to address root causes of their issues, rather than relying solely on traditional medical silos. This holistic perspective encourages collaboration between various health professionals to create comprehensive care for patients.In this clip
From this podcast
Be Well by Kelly Leveque
244. Universal Habits and Practices to Make Your Body Work Better with Dr. Kelly and Juliet Starrett
Related Questions
Given that all pain is generated in the brain, how has this made you think differently about how we have typically managed pain in the past (e.g., limiting activity, using ice, pain medication) as discussed in Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT and Understanding Pain Science? What are a few new tools and strategies (non-pharmacological) that you can use moving forward when you experience pain or injury?
How can people with chronic pain incorporate strength training based on the episode The ESSENTIAL HABITS You Need To Move Freely & Live Fully | Kelly & Julie Starrett on Mind Pump 2042 and the clip Pain and Movement?