Breaking Free from Stuckness
Austin shares his journey of realizing that simply knowing what to do for better health isn't enough; it's about the ability to make choices aligned with our true values. He explores the concept of "stuckness," which describes how destructive patterns in decision-making can hinder our well-being. By understanding the biological and psychological factors at play, we can rewire ourselves to escape these patterns and live more fulfilling lives.In this clip
From this podcast
Be Well by Kelly Leveque
126. Getting Unstuck & Building Positive Habits with Dr. Austin Perlmutter
Related Questions
Why do I feel stuck where I am in life as discussed in the episode 126. Getting Unstuck & Building Positive Habits with Dr. Austin Perlmutter and the clip Getting Unstuck?
Why do I feel stuck where I am in life as discussed in the episode 126. Getting Unstuck & Building Positive Habits with Dr. Austin Perlmutter?
What's the difference between people who succeed in lifestyle changes and those who don't, as discussed in the episode 126. Getting Unstuck & Building Positive Habits with Dr. Austin Perlmutter and the clip Lifestyle Over Fads?