Gut Microbiome Health
The discussion highlights the importance of prebiotics, such as polyphenols and resistant starch, in nourishing our gut microbiome. A diverse diet rich in plant foods fosters a thriving ecosystem of beneficial microbes, which in turn produces short-chain fatty acids that combat inflammation and maintain gut integrity. By prioritizing fiber from various sources, we can enhance our overall health and support systemic functions throughout the body.In this clip
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Be Well by Kelly Leveque
152. Create a Sustainable Diet for the Body + Planet with Simon Hill
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