Genetic Myths Unraveled
Simon shares his journey from feeling disempowered by a family history of health issues to discovering the significant role lifestyle choices play in chronic diseases. He emphasizes that many conditions, often attributed to genetics, are influenced by shared family habits. This realization transformed his perspective, motivating him to pursue a master's in nutrition and take control of his health.In this clip
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Be Well by Kelly Leveque
152. Create a Sustainable Diet for the Body + Planet with Simon Hill
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I have a question about this episode Card Optimization, Last Minute Travel, Health Insurance Woes and AI Bedtime Stories and this Heart Health Insights. I'm a 32-year-old reasonably healthy individual who just had a CAC score CT scan done due to a family history of early heart disease. I limit my processed foods to almost 0%, but I do not always eat whole foods. My doctor wants to put me on a statin, but what can I do to help reverse or stop the arterial plaque buildup? Also, my cholesterol is consistently normal. Should I be getting checked for any gene mutations to get a better understanding of the cause?
Is it true that 97% of Alzheimer's cases are driven through lifestyle factors? Please explain why in the context of the episode Peter Attia, M.D. on Macronutrient Thresholds for Longevity and Performance, Cancer and More and the clip Heart Disease Insights.