Managing Stress Effectively
Today's youth face unprecedented challenges with anxiety and depression, often linked to their dietary habits and psychosocial stress. It's crucial to understand that while stress is typically viewed negatively, it can have benefits when managed properly. Enhancing vagus nerve function can improve gut microbiome health, even in selective eaters, highlighting the importance of balancing stress and relaxation for overall well-being.In this clip
From this podcast
Be Well by Kelly Leveque
Raise Resilient Kids: Microbiome Magic & Stress Sweet Spot w/ Dr. Elisa Song | 297 | Kelly LeVeque
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