Food, Cravings, Control
Discussing the complexities of food choices, the conversation highlights the importance of creating a supportive environment for children around nutrition. It emphasizes the need to differentiate between hunger and cravings, explaining how certain foods are engineered to keep us wanting more. Both speakers share personal insights, normalizing the struggles many face with food and reinforcing that feeling out of control is a common experience.In this clip
From this podcast
Be Well by Kelly Leveque
Calm Your Cravings and Support Your Mood with Dr. Amy Shah
Related Questions
Does Kelly LeVeque highlight the importance of nutrition for children in her discussions on blood sugar management in the episode 135. The Foundation of Wellbeing Starts with Your Plate with Dr. Allison Hull and the clip Nutrient-Dense Parenting?
Does Kelly LeVeque highlight the importance of nutrition for children in her discussions on blood sugar management in episode 135 of The Foundation of Wellbeing Starts with Your Plate with Dr. Allison Hull and the clip Nutrient-Dense Parenting?
How addictive is processed food as discussed in the episode Calm Your Cravings and Support Your Mood with Dr. Amy Shah and the clip Processed Food Awareness?