Published Apr 28, 2023

Calm Your Cravings and Support Your Mood with Dr. Amy Shah

Dr. Amy Shah delves into the science of hunger and cravings, offering practical strategies to manage them, improve gut health, and boost mood, based on insights from her book, I Am So Effing Hungry.

Episode Highlights

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Questions from this episode

- What is a good morning routine?
  Asked by 565 people
- What are the best brain foods?
  Asked by 479 people
- How can I improve gut health?
  Asked by 307 people
- How can someone recover from a dopamine crash?
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- When is the best time to drink coffee?
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- What role does diet play in emotional well-being?
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- What is the best morning routine?
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- What foods improve gut health?
  Asked by 183 people
- How can I improve my gut health?
  Asked by 164 people
- What are other essential morning routines?
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- What are the best foods for gut health?
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- What is a morning routine?
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- How can I optimize my morning routine?
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- What is an ideal morning routine?
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Episode Highlights

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Calm Your Cravings and Support Your Mood with Dr. Amy Shah

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Understanding CravingsDr. Amy Shah shares insights from her new book, I Am So Effing Hungry, focusing on conquering cravings and improving mood. She explains the science behind hunger and cravings, offering practical strategies to manage them effectively.

Understanding Cravings

Gut HealthDr. Amy Shah explains how the gut microbiome influences our hunger, cravings, and overall health. She highlights the impact of processed foods and offers practical tips for improving gut health.

Gut Health

Healthy RoutinesDr. Amy Shah shares her morning routines and nutritious breakfast strategies to manage hunger and cravings effectively. She emphasizes the importance of circadian rhythms and high-protein foods in maintaining a balanced mood and reducing cravings.

Healthy Routines

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