Hunger vs. Cravings
Ghrelin serves as a natural reminder to eat, signaling true hunger, while cravings often stem from the desire for pleasure and dopamine release. Many people overlook how certain foods, like sugary drinks, can create addictive patterns similar to those seen with alcohol or gambling. Reflecting on personal experiences, one shares the struggle of breaking free from the allure of daily indulgences, revealing how tastes can shift dramatically once awareness is gained.In this clip
From this podcast
Be Well by Kelly Leveque
Calm Your Cravings and Support Your Mood with Dr. Amy Shah
Related Questions