Published Jan 30, 2023

44. Your Brain on Food: How Your Diet Affects Your Mental Health - with Dr. Uma Naidoo

Join Dr. Uma Naidoo as she delves into the powerful connection between diet and mental health, exploring how specific foods can boost mood, reduce anxiety, and enhance overall well-being through the lens of nutritional psychiatry.

Episode Highlights

Topics covered

Episode Highlights

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44. Your Brain on Food: How Your Diet Affects Your Mental Health - with Dr. Uma Naidoo

Topics covered

Popular Clips

Nutrition and Psychiatry

Caffeine and Mood

Foods for Mental Health

Nourishing Mental Health

Gut-Brain Connection

Mood-Boosting Foods

Nourishing Meal Prep

Gut-Brain Connection

Flavorful Healing

Food and Mood

Food, Mood, and Choices

Sugar and Mood

Gut Health Essentials

Nutrition in Psychiatry

Episode Highlights

Food-Mood Connection

Nutritional Psychiatry

Dietary Recommendations

Related Episodes

140. Feed Your Mental Health with Dr. Drew Ramsey

Metabolic Psychiatry: Change Your Diet, Change Your Mind w/ Dr. Georgia Ede | 303 | Kelly LeVeque

Calm Your Cravings and Support Your Mood with Dr. Amy Shah

40. Finding the End of Mental Illness - with Dr. Daniel Amen

99. Giving Your Brain a Deep Clean with Dr. David Perlmutter

4. Nutrition for a Healthy Brain & Body (Without Counting Calories) - with Max Lugavere

178. How Psychobiotics Can Help Turn Down the Stress with Tina Anderson and Kiran Krishnan

243. Demystifying the Gut-Brain Connection with Dr. Will Cole

108. Enhance Your Health through Food with Dr. Mark Hyman

135. The Foundation of Wellbeing Starts with Your Plate with Dr. Allison Hull

250. Mitochondria & Mental Illness: Finding Hope & Healing in Our Cells with Dr. Chris Palmer

120. Healing Food Addiction with Dr. Joan Ifland

138. Exploring the Gut-Immune Connection with Dr. Emeran Mayer

46. 5 Steps to Rewire Your Neurology - with Dr. Caroline Leaf

174. Taking a Whole-Person Approach to Mental Health with Ellen Vora, M.D.

44. Your Brain on Food: How Your Diet Affects Your Mental Health - with Dr. Uma Naidoo

Topics covered

Popular Clips

Episode Highlights

Food-Mood ConnectionDr. Uma Naidoo, a pioneer in nutritional psychiatry, discusses the profound connection between diet and mental health. She shares insights on how specific foods can influence mood, anxiety, and overall mental well-being.

Food-Mood Connection

Nutritional Psychiatry

Dietary RecommendationsNext, Dr. Uma Naidoo discusses foods that impact our mental health, highlighting both those to avoid and those to include for optimal mood and well-being.

Dietary Recommendations

Related Episodes