Published Apr 13, 2023

120. Healing Food Addiction with Dr. Joan Ifland

Dr. Joan Ifland delves into the hidden epidemic of processed food addiction, discussing its psychological and societal roots, and explores practical strategies for healing and empowering children to make healthier choices.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Be Well by Kelly Leveque

120. Healing Food Addiction with Dr. Joan Ifland

Topics covered

Popular Clips

Community and Food Addiction

Compassionate Food Management

Breaking Food Addiction

Retraining the Brain

Processed Food Impact

Empowering Food Choices

Unintended Eating Patterns

Food, Culture, and Parenting

Food Choices Matter

Boundaries and Choices

Food Addiction Epidemic

Food Addiction Insights

Food Addiction Insights

Fasting and Binging

Episode Highlights

Food Addiction

Parenting and Food

Healing Strategies

Related Episodes

125. Food Foundations for Life with Dr. Tyler Jean

130. Choosing to Heal with Dr. Kelly Brogan

147. Designing An Optimal Fasting Approach with Dr. Mindy Pelz

157. Debunking Food Industry Myths with Dr. Robert Lustig

135. The Foundation of Wellbeing Starts with Your Plate with Dr. Allison Hull

122. Start a Family Food Revolution with Dr. Ana-Maria Temple

75. Intuitive Fasting & Metabolic Flexibility with Dr. Will Cole

179. Easy Lifestyle Modifications to Achieve Optimal Health with Dr. Asia Muhammad

Why We’re Hooked on Processed Foods with Michael Moss | 263 | Kelly LeVeque

Calm Your Cravings and Support Your Mood with Dr. Amy Shah

96. Re-Parenting the Diet Brain with Laura Conley

78. Finding the Advantage in Adversity - with Doug Bopst

176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé

99. Giving Your Brain a Deep Clean with Dr. David Perlmutter

128. Data-Driven Decisions for Your Family with Emily Oster

120. Healing Food Addiction with Dr. Joan Ifland

Topics covered

Popular Clips

Episode Highlights

Food Addiction

Parenting and FoodJoan Ifland discusses the profound impact of cultural messages and societal pressures on parenting and children's food choices. She offers strategies for empowering children to make healthier food decisions.

Parenting and Food

Healing StrategiesJoan Ifland explores the critical role of community support, brain retraining, and compassionate management in overcoming food addiction. She provides practical insights and emphasizes the importance of kindness and understanding in the healing process.

Healing Strategies

Related Episodes