Fasting and Binging
Fasting can trigger the brain's primal survival instincts, leading to binge eating as the body reacts to perceived famine. It's crucial to shift away from restrictive diets and embrace nourishing foods that promote body acceptance. The rise in bulimia and extreme dieting methods highlights the need for a healthier relationship with food, steering clear of processed ingredients that contribute to weight gain.In this clip
From this podcast
Be Well by Kelly Leveque
120. Healing Food Addiction with Dr. Joan Ifland
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