Breaking Food Addiction
The conversation highlights how pervasive food addiction is, affecting even high-functioning individuals who may not recognize it. Joan shares a poignant story about clients experiencing clearer thinking and reduced cravings after consuming healthier meals, illustrating the profound impact of food choices. The discussion emphasizes the importance of education in understanding how sugar, fat, and salt hijack our brains, and offers hope for healing through awareness and informed choices.In this clip
From this podcast
Be Well by Kelly Leveque
120. Healing Food Addiction with Dr. Joan Ifland
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