Boundaries and Choices
Setting boundaries around food choices can empower individuals, especially children, to make informed decisions about processed foods. The journey towards healthier eating often involves understanding personal triggers and the influence of social dynamics, as illustrated by a member's experience in a supportive community. Ultimately, the desire to align with healthier habits can lead to lasting change.In this clip
From this podcast
Be Well by Kelly Leveque
120. Healing Food Addiction with Dr. Joan Ifland
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