Retraining the Brain
Joan emphasizes the ease of adopting healthier habits through community support and technology, highlighting a member's success in maintaining clean eating during a family visit. She explains the importance of retraining the brain to respond to triggers differently, likening the process to learning a new language. Kelly adds that lasting change requires time and a focus on sustainable lifestyle habits rather than quick fixes, which often lead to disappointment.In this clip
From this podcast
Be Well by Kelly Leveque
120. Healing Food Addiction with Dr. Joan Ifland
Related Questions
How long does it take to break unhealthy patterns and restructure the brain in the context of the episode 120. Healing Food Addiction with Dr. Joan Ifland and the clip Retraining the Brain?
How long does it take to break unhealthy patterns and restructure the brain?
Do habits take years to reshape the brain?