Morning Routines
Starting the day with a circadian fast can enhance overall well-being, allowing for a more mindful approach to meals. Preparing lunch at home not only improves food quality but also encourages healthier choices. To combat afternoon sweet cravings, warm drinks and a touch of dark chocolate can be satisfying alternatives. Incorporating movement and sunlight throughout the day helps reset the body’s natural rhythms.In this clip
From this podcast
Be Well by Kelly Leveque
Calm Your Cravings and Support Your Mood with Dr. Amy Shah
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