Processed Food Awareness
The normalization of ultra-processed foods parallels the past acceptance of smoking, with many indulging in unhealthy choices despite knowing their risks. Emotional soothing plays a significant role in our eating habits, as stress often drives individuals to seek comfort in food, creating a cycle of dependency. Recognizing these patterns is essential for breaking free from unhealthy behaviors and fostering a healthier relationship with food.In this clip
From this podcast
Be Well by Kelly Leveque
Calm Your Cravings and Support Your Mood with Dr. Amy Shah
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