Gut Microbiome Insights
The gut microbiome plays a crucial role in regulating hunger and cravings, sending signals that can overpower our own. As our diets shift towards processed foods, we risk diminishing the diversity of our microbiome, which can negatively impact our mood and health. However, positive change is possible; just three days of eating whole foods can begin to foster beneficial bacteria that promote healthier cravings and better decision-making.In this clip
From this podcast
Be Well by Kelly Leveque
Calm Your Cravings and Support Your Mood with Dr. Amy Shah
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