Dexa/Be Well by Kelly Leveque

Technology and Presence

Kelly reflects on the struggle of balancing technology and personal connection, particularly as a parent. She shares her frustration with distractions that pull her away from meaningful moments with her children. The conversation highlights the contrast between the peace found in nature and the chaos of digital interruptions, emphasizing the need for better boundaries in her home life.

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From this podcast
Be Well by Kelly Leveque
How Parents Can Find Micro Moments for True Restorative Rest with Ashley Neese | 272 | Kelly LeVeque
Related Questions
- As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in the episode 131 - Balancing Business and Babies w/ Jenny Wecker and the clip Balancing Structure and Flexibility from the podcast, as well as in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter?