Muscle and Metabolism
Understanding the importance of high-quality protein is crucial for protecting and enhancing muscle tissue, which plays a significant role in metabolic health. Resistance training combined with adequate protein intake—ideally 1 gram per pound of ideal body weight—can significantly boost resting metabolic rate and immune function. It's essential to consume protein in discrete meals rather than spreading it throughout the day to effectively stimulate muscle protein synthesis.In this clip
From this podcast
Be Well by Kelly Leveque
47. How Muscles Drive Metabolism - with Dr. Gabrielle Lyon
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