Published Feb 8, 2023

47. How Muscles Drive Metabolism - with Dr. Gabrielle Lyon

Explore the transformative power of protein and muscle health with Dr. Gabrielle Lyon, who reveals how muscles drive metabolism, prevent chronic disease, and promote healthy aging through optimal nutrition and resistance training.

Episode Highlights

Topics covered

Episode Highlights

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47. How Muscles Drive Metabolism - with Dr. Gabrielle Lyon

Topics covered

Popular Clips

Muscle vs. Fat

Muscle Mass Matters

Muscle and Metabolism

Embracing Change

Lean Meat Benefits

Protein Shake Preferences

Nourishing Young Bodies

Protein Power

Muscle Tissue Insights

Protein and Healing

Lean Protein Choices

Protein and Insulin

Protein Deficiency Insights

Protein Timing Strategies

Episode Highlights

Protein Benefits

Muscle Health

Healthy Aging

Related Episodes

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103. Level Up your Metabolic Health with Dr. Casey Means

169. Easy Tips to Master Your Metabolism with Austin McGuffie

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83. How to Fight Chronic Illness at its Source with Dr. Ben Bikman

75. Intuitive Fasting & Metabolic Flexibility with Dr. Will Cole

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47. How Muscles Drive Metabolism - with Dr. Gabrielle Lyon

Topics covered

Popular Clips

Episode Highlights

Protein BenefitsGabrielle Lyon, a pioneer in muscle-centric medicine, discusses the critical role of protein in muscle health and overall well-being. She provides insights into optimal protein intake, high-quality protein sources, and the signs of protein deficiency.

Protein Benefits

Muscle HealthNext, Dr. Gabrielle Lyon explores the critical role muscles play in metabolic health and longevity. She highlights the importance of muscle mass in preventing chronic diseases and maintaining overall well-being.

Muscle Health

Healthy AgingGabrielle Lyon explores strategies to prevent sarcopenia and the critical role of resistance training and diet in promoting healthy aging. She emphasizes the importance of protein intake and resistance exercises to maintain muscle mass and overall health.

Healthy Aging

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