Published Apr 13, 2023

161. Epigenetics 101: How to Remain Energetic & Youthful for a Lifetime with Dr. Kara Fitzgerald

Dr. Kara Fitzgerald reveals how lifestyle choices influence genetic expression and longevity, sharing actionable insights on diet, exercise, and emotional health to optimize biological age and promote lifelong vitality.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

237. Young Forever: The Latest Roadmap to Longevity with Dr. Mark Hyman
Answers 383 questions
85. Light up your Mitochondria with Dr. Lisa Koche
Answers 383 questions
188. The Key to Longevity: Exploring Mitochondrial Uncoupling with Dr. Steven Gundry
Answers 383 questions
87. Clean Your “Dirty Genes” with Dr. Ben Lynch
Answers 383 questions
Fueling Good Energy: A Metabolic Health Masterclass with Dr. Casey Means | 296 | Kelly LeVeque
Answers 383 questions
155. Join the Health Revolution with Chris Kresser
Answers 383 questions
76. Optimize Your Life through Human Design with Erin Claire Jones
Answers 383 questions
213. Biohacking the Human Experience with Dave Asprey
Answers 383 questions
125. Food Foundations for Life with Dr. Tyler Jean
Answers 383 questions
103. Level Up your Metabolic Health with Dr. Casey Means
Answers 383 questions
138. Exploring the Gut-Immune Connection with Dr. Emeran Mayer
Answers 383 questions
153. Detox Your Environment with Lara Adler
Answers 383 questions
195. Eating to Support Your Hormones and Blood Sugar with Dr. Mariza Snyder
Answers 383 questions
Optimize Your Healthspan: How To Live Longer & Stronger with Dr. Peter Attia | 283 | Kelly LeVeque
Answers 383 questions
134. Healthy Kids, Happy Parents with Dr. Nicole Beurkens
Answers 383 questions

Dexa/Be Well by Kelly Leveque

161. Epigenetics 101: How to Remain Energetic & Youthful for a Lifetime with Dr. Kara Fitzgerald

Topics covered

Popular Clips

Methylation Insights

Sleep, Stress, Nutrition

Environmental Impact on Cancer

Empowering Genetic Expression

Vibrant Health Revolution

Epi Nutrients Explained

Epigenetics and Health

Epigenetic Empowerment

Methylation and Exercise

Study Insights Revealed

Biological vs. Chronological Age

Methylation and Movement

Methylation and Nutrition

Heartbreaking Care Choices

Episode Highlights

Epigenetics Impact

Aging and Longevity

Mental and Emotional Health

Related Episodes

237. Young Forever: The Latest Roadmap to Longevity with Dr. Mark Hyman

85. Light up your Mitochondria with Dr. Lisa Koche

188. The Key to Longevity: Exploring Mitochondrial Uncoupling with Dr. Steven Gundry

87. Clean Your “Dirty Genes” with Dr. Ben Lynch

Fueling Good Energy: A Metabolic Health Masterclass with Dr. Casey Means | 296 | Kelly LeVeque

155. Join the Health Revolution with Chris Kresser

76. Optimize Your Life through Human Design with Erin Claire Jones

213. Biohacking the Human Experience with Dave Asprey

125. Food Foundations for Life with Dr. Tyler Jean

103. Level Up your Metabolic Health with Dr. Casey Means

138. Exploring the Gut-Immune Connection with Dr. Emeran Mayer

153. Detox Your Environment with Lara Adler

195. Eating to Support Your Hormones and Blood Sugar with Dr. Mariza Snyder

Optimize Your Healthspan: How To Live Longer & Stronger with Dr. Peter Attia | 283 | Kelly LeVeque

134. Healthy Kids, Happy Parents with Dr. Nicole Beurkens

161. Epigenetics 101: How to Remain Energetic & Youthful for a Lifetime with Dr. Kara Fitzgerald

Topics covered

Popular Clips

Episode Highlights

Epigenetics ImpactDr. Kara Fitzgerald shares groundbreaking insights on how our lifestyle choices can influence genetic expression and longevity. She emphasizes the role of diet, exercise, and mental health in optimizing our biological age.

Epigenetics Impact

Aging and Longevity

Mental and Emotional HealthDr. Kara Fitzgerald explores the profound impact of stress, sleep, and emotional connection on genetic expression and overall health. She provides actionable insights into how lifestyle choices can influence our epigenetic health and longevity.

Mental and Emotional Health

Related Episodes